A Mindful Journey

A MINDFUL JOURNEY     Mindfulness means you are conscious and present in the moment. It is being aware moment to moment of your thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness is about awareness and living with intention. This creates...

Find Your Yoga Spot

I am by no means an expert in yoga or meditation. What I do know is that you don’t need to be in a fancy or expensive studio to do yoga. You just need to find your spot…an area where you can relax. Today I was outside in the grass with my dogs running all...